Workouts tailored to your level

From your first class to advanced high-intensity training. All of our classes are designed to challenge, tone, and strengthen you—no matter your fitness level.

Become a Member Book a class

Reforms

All levels

Classic Reformer Pilates

Reformers at their best. Technique, control, and depth. Precision training for those who want to build a solid foundation—or deepen the one they already have.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

Photo coming soon

All levels

Mother/Baby Reforms

Mom & Baby Reformer is a targeted workout for pregnant women and new moms—focused on the pelvic floor, core, back, and posture. Gentle. Structured. Effective. And your baby is welcome on the mat.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Signature Reforms

Reforms that go deep. Energy's signature concept—built on strength, flow, and full-body control.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Gentle Reforms

Gentle Reformer builds strength, mobility, and balance—without straining joints that shouldn’t be strained. Spring-based resistance, intelligent progression, and a training model that meets you exactly where your body is today.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

Turn it up

All levels

Barre

Precision. Balance. Strength.
An effective class that builds strong, stable muscles through controlled movements.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Box It

Punches. Strength. Sweat.
Boxing training that works—even if you’ve never punched before.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Cardio'robic

Rhythm, pace, and high energy
Classic aerobics meets modern cardio in an energetic class packed with movement.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Circle

High intensity. No breaks.
A dynamic full-body workout that keeps you constantly moving.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Combat

Power in every strike. Intensity in every minute.
Martial arts-inspired training that pushes your endurance, coordination, and strength all at once.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Essence Pilates

Strength from within. Control in every movement.
Energii’s signature concept — Pilates in 30-degree infrared heat.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Meditation & Stretching

Peace of mind. Clarity of thought.
A session that resets the nervous system and releases what the body has been holding onto.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Mobility & Stretch

Move better. In everything you do.
A focused class that builds mobility as the foundation for all other training.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Cardio & Strength

Endurance and strength. No compromises.
A full-body workout that delivers results.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Tighten Up

Targeted strength. Visible results.
An hour dedicated to strengthening and toning your muscles.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

TRX

Your own body weight. Maximum results.
Functional strength training that challenges you, no matter your level.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Yin Yoga

Deeper than a stretch. Longer than you're used to.
An immersive class that focuses on connective tissue, joints, and mental calm.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

All levels

Yoga Stretch

Release the tension. Restore mobility.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

Bungee

All levels

Bungee Fly

Flying. Effective. Unforgettable.
A cardio and strength training experience you won't find anywhere else.

LEVEL All levels

DURATION 50 min

INTENSITY

See more Book a Class

Reformer Pilates that really challenges you

Reformer Pilates at Energii isn’t just about wellness. It’s a workout. We use the Reformer as the tool it is—providing resistance, control, and progression in every single movement. Each class is designed to make you stronger, more flexible, and more aware of how your body works. Whether it’s your first time on a Reformer or you’ve been training for years, there’s a class level that’s right for you.

Classes for all skill levels — and all goals

Our program goes beyond the classic Reformer. Classic Reformer and Signature Reformer are at the heart of Pilates training. Essence Pilates is a gentle introductory class for beginners. Barre targets the legs, glutes, and posture. TRX, Circuit, and Stram Up provide full-body strength training. Combat, Box It, and Cardio’robic get your heart rate up. Bungee Fly is low-impact training with a high fun factor. And Yin Yoga, Mobility & Stretch, and Meditation & Stretch keep your body flexible between intense sessions.

Each class is labeled with its level and intensity, so you can choose based on where you are—not where you hope to be.

Find your nearest center

We have over 25 locations in Denmark and are constantly opening new ones. Find your nearest Energii and book your first appointment at a time that fits your schedule.

How to get started

The quickest way to find the right class for you is to book a free trial session, so you can try out different types of classes and experience for yourself the difference that Reformer training makes when done right.