Signature Reforms
Reforms that go deep. Energy's signature concept—built on strength, flow, and full-body control.
What is the Signature Reformer?
Signature Reformer is Energii’s own training concept. It is not a variation of anything else. It is our take on what Reformer training can be when pace, technique, and intensity work together rather than against each other.
You work on the Reformer in fluid sequences at a faster pace than on the Classic Reformer. The music drives the flow. The instructor keeps your form sharp and constantly monitors all participants. Your body works harder than it expects.
What happens during the class?
A Signature Reformer class is structured around three principles that run concurrently throughout the entire class:
Flow
The movements in the workout flow together in sequences that create rhythm and momentum. We don't take a break. We keep going until we're done.
Tempo
The class moves faster than Classic Reformer. Your heart rate goes up. Your whole body gets a workout.
Technology
Speed is never an excuse to cut corners. The instructor monitors, adjusts, and guides you every step of the way. You work quickly and correctly.
It is this combination that makes the Signature Reformer what it is.
Who is Signature Reformer for?
Signature Reformer is for you if:
- I've tried reform programs before and am ready for a more intense one
- I want to combine strength, cardio, and precision in a single hour
- Looking for a workout that evolves with you
- Tired of workouts that don't make a difference
If you've never tried a reformer before, we recommend starting with the Classic Reformer and gradually building up your technique. The Signature is the next step.
What's in it for you?
If you use the Signature Reformer regularly, over time you will notice:
- A stronger core and stabilizers — the Reformer engages deeper than free weights
- Better posture — a focus on technique in every class
- Improved fitness — the pace puts a strain on your cardiovascular system
- Greater body awareness — you’ll learn to control your movements under pressure
- Clear progression — the class evolves with you as you get stronger.
The Reform Machine — the tool behind Signature
The Reformer is not a piece of gym equipment. It is a precision instrument designed to challenge the body through resistance, control, and movement.
At Signature Reformer, we utilize the machine’s full potential—springs, footbar, straps, and movement path—in fluid sequences that systematically target the entire body.
The resistance can be adjusted precisely. This means that the workout adapts to your level, but never gives you an excuse.
Signature vs. Classic Reformer — What's the Difference?
| Signature Reforms | Classic Reformer | |
| Tempo | High — fluid sequences | Low — controlled and calm |
| Focus | Flow, strength, and heart rate | Technique, precision, and presence |
| Level | Beginner to advanced | Beginner to advanced |
| Music | Drifting — supports the flow | Subdued — helps you focus |
| Suitable if | You'll be challenged | You'll learn it the right way |
Many members do both formats—Classic as the technical foundation, and Signature as their primary workout.
Reviews
Read what our members have to say about Energii.
I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.
Camilla Nielsen
Member since 2024, Roskilde
I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.
Christian Winther
Member since 2023, Hillerød
I love it! Great workout and the instructors are always cheerful.
Ida Nørregaard
Member since 2024, Greve
Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.
Frederik Dall
Member since 2022, Valby
As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.
Maria Lund
Member since 2023, Roskilde
This is the first time I'm actually looking forward to working out. The atmosphere is incredible.
Emil Rasmussen
Member since 2024, Lyngby
I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.
Katrine Møller
Member since 2021, Copenhagen
Bungee Fly is addictive! It's the most fun workout I've ever tried.
Andreas Holm
Member since 2023, Aarhus
Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.
Sofie Bjerre
Member since 2022, Charlottenlund
I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.
Mads Kjeldsen
Member since 2024, Nordhavn
I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.
Louise Andersen
Member since 2021, Hellerup
An absolutely fantastic place to work out. The instructors are super skilled and attentive.
Camilla Vestergaard
Member since 2023, Frederiksberg
A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)
Puk Scharbau
Member since 2022, Copenhagen
Frequently Asked Questions
Answers to the questions you most often have about this class.
Other teams
BOOST YOUR WORKOUT
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Gentle Reforms
Gentle Reformer builds strength, mobility, and balance—without straining joints that shouldn’t be strained. Spring-based resistance, intelligent progression, and a training model that meets you exactly where your body is today.
Mother/Baby Reforms
Mom & Baby Reformer is a targeted workout for pregnant women and new moms—focused on the pelvic floor, core, back, and posture. Gentle. Structured. Effective. And your baby is welcome on the mat.
