Hvad er forskellen på mobilitet og fleksibilitet?

Fleksibilitet er muskelens evne til at strække sig. Mobilitet er leddets evne til at bevæge sig kontrolleret gennem hele bevægelsesbanen. Vi arbejder med begge.

Skal jeg være smidig for at deltage?

Nej — tværtimod. Jo mere begrænset din bevægelighed er, jo mere får du ud af timen.

Kan jeg kombinere det med intensiv træning?

Ja. Mobility & Stretch fungerer bedst som supplement til styrke- og cardio træning — ikke som erstatning.

Skal jeg have sokker og handsker med?

Ja, du skal bruge grip-sokker og handsker til alle vores hold – de sikrer det rette greb på reformeren og er et krav af hygiejnehensyn. Har du ikke et sæt, kan du købe dem i centeret, så du altid kan komme i gang uanset hvad.

Hvad skal jeg have på til træningen?

Behageligt og tættsiddende sportstøj er ideelt – løst tøj kan hænge fast i reformerens bevægelige dele. Husk grip-sokker og handsker (sælges i centeret). Ingen særlige sko er nødvendige – reformer pilates trænes i sokker.

Mobility & Stretch

Move better. In everything you do.
A focused class that builds mobility as the foundation for all other training.

Level All levels

Duration 50 min

Intensity

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What is Heat It Up Mobility & Stretch?

Mobility & Stretch is a focused workout class that focuses on range of motion, joint mobility, and muscle flexibility. You’ll combine active mobility exercises with deep stretches to release tightness and strengthen weak areas.

It's not just recovery. It's training with a clear goal: to help you move better.

What happens during the class?

A Mobility & Stretch class focuses on:

Active mobility — controlled movements that increase joint mobility
Deep stretches — targeted work on tight muscle groups
Stabilization exercises — strength in the directions you stretch
Body segments—hips, shoulders, back, and ankles—receive special attention

Who is Mobility & Stretch for?

Mobility & Stretch is perfect for you if:

Experiencing stiffness or limited mobility
Aims to prevent injuries and overexertion
I train hard and want my body to last longer
Help you move better—in sports, exercise, and everyday life

What's in it for you?

If you do Mobility & Stretch regularly, over time you will notice:

Greater freedom of movement in daily life and during exercise
Stronger and more stable joints
Fewer power surges and overloads
Improved performance in all other training

Practical Information

Level: All levels
Duration: 50 minutes
Locations: Frederiksberg, Østerbro, Holte, Greve, and Helsingør

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Reviews

Read what our members have to say about Energii.

I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.

Camilla Nielsen

Member since 2024, Roskilde

I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.

Christian Winther

Member since 2023, Hillerød

I love it! Great workout and the instructors are always cheerful.

Ida Nørregaard

Member since 2024, Greve

Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.

Frederik Dall

Member since 2022, Valby

As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.

Maria Lund

Member since 2023, Roskilde

This is the first time I'm actually looking forward to working out. The atmosphere is incredible.

Emil Rasmussen

Member since 2024, Lyngby

I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.

Katrine Møller

Member since 2021, Copenhagen

Bungee Fly is addictive! It's the most fun workout I've ever tried.

Andreas Holm

Member since 2023, Aarhus

Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.

Sofie Bjerre

Member since 2022, Charlottenlund

I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.

Mads Kjeldsen

Member since 2024, Nordhavn

I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.

Louise Andersen

Member since 2021, Hellerup

An absolutely fantastic place to work out. The instructors are super skilled and attentive.

Camilla Vestergaard

Member since 2023, Frederiksberg

A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)

Puk Scharbau

Member since 2022, Copenhagen

Frequently Asked Questions

Answers to the questions you most often have about this class.

Flexibility is a muscle’s ability to stretch. Mobility is a joint’s ability to move in a controlled manner through its full range of motion. We work on both.

No—quite the opposite. The more limited your mobility is, the more you’ll get out of the class.

Yes. Mobility & Stretch works best as a supplement to strength and cardio training—not as a replacement.

Yes, you’re required to wear non-slip socks and gloves for all our classes—they ensure a secure grip on the Reformer and are required for hygiene reasons. If you don’t have a set, you can purchase them at the center so you can always get started, no matter what.

Comfortable, form-fitting workout clothes are ideal—loose clothing can get caught in the Reformer’s moving parts. Remember to bring grip socks and gloves (available for purchase at the center). No special shoes are required—Reformer Pilates is done in socks.

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