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Guides

Guides, tips, and inspiration for fitness and lifestyle.

Strength & Progression

Reformer Pilates for Strength — How to Get Stronger Without a Gym

TL;DR: Reformer Pilates isn’t a substitute for strength training—it’s a supplement that makes you stronger. The resistance from the springs can be calibrated to over 100 kg of total force, and the machine’s biomechanics force you to engage all muscle chains, not just the large ones. The result: better stability, fewer injuries, and more power in basic lifts. Pilates […]

8-minute read Gitte Salling
Body & Results

How Reformer Pilates Transforms Your Body — in 30, 60, and 90 Days

TL;DR: In 30 days, your posture and body awareness will improve noticeably. After 60 days, your core strength and balance will be visibly improved. After 90 days, most members report increased strength, better mobility, and a reduction in back and shoulder pain. The prerequisite is 2–3 classes per week—any less than that, and results will be slower to appear. If you’re looking for a workout that changes […]

8-minute read Gitte Salling
Beginner's Guide

A Complete Beginner's Guide to Reformer Pilates — Everything You Need to Know Before Your First Class

TL;DR: Din første reformer-time er nemmere end du tror. Du møder op 10 minutter før i tætsiddende træningstøj og bare tæer. Instruktøren justerer maskinen til dit niveau, og du behøver ingen forhåndsviden. De fleste begyndere føler sig hjemme efter 2-3 hold. Energii giver dig én gratis prøvetime, så du kan teste konceptet uden binding. De […]

8-minute read Gitte Salling
FullSizeRender VSCO 168 Reforms 101

What is Reformer Pilates? The Complete Guide to Denmark's Fastest-Growing Form of Exercise

Reformer training is for those who want to strengthen their bodies, improve their posture, and achieve greater flexibility and balance—in a gentle and effective way.

12-minute read Gitte Salling