The Blog

Guides

Guides, tips, and inspiration for fitness and lifestyle.

Strength & Progression

Reformer Pilates for Strength — How to Get Stronger Without a Gym

TL;DR: Reformer Pilates isn’t a substitute for strength training—it’s a supplement that makes you stronger. The resistance from the springs can be calibrated to over 100 kg of total force, and the machine’s biomechanics force you to engage all muscle chains, not just the large ones. The result: better stability, fewer injuries, and more power in basic lifts. Pilates […]

8-minute read Gitte Salling
Body & Results

How Reformer Pilates Transforms Your Body — in 30, 60, and 90 Days

TL;DR: In 30 days, your posture and body awareness will improve noticeably. After 60 days, your core strength and balance will be visibly improved. After 90 days, most members report increased strength, better mobility, and a reduction in back and shoulder pain. The prerequisite is 2–3 classes per week—any less than that, and results will be slower to appear. If you’re looking for a workout that changes […]

8-minute read Gitte Salling
Beginner's Guide

A Complete Beginner's Guide to Reformer Pilates — Everything You Need to Know Before Your First Class

TL;DR: Your first Reformer class is easier than you think. Show up 10 minutes early in form-fitting workout clothes and bare feet. The instructor will adjust the machine to your level, and you don’t need any prior knowledge. Most beginners feel at home after 2–3 classes. Energii offers three free trial classes so you can try out the concept with no strings attached. They […]

9-minute read Gitte Salling
Reforms 101

What is Reformer Pilates? The Complete Guide to Denmark's Fastest-Growing Form of Exercise

Reformer training is for those who want to strengthen their bodies, improve their posture, and achieve greater flexibility and balance—in a gentle and effective way.

12-minute read Gitte Salling