Skal jeg kunne bokse for at deltage?

Nej. Teknikken introduceres på timen. Det handler om at arbejde, ikke om at være perfekt.

Det er intenst. Men intensiteten er din, du bestemmer, hvor hårdt du presser dig selv inden for timens struktur.

Hvad skal jeg have på?

Almindeligt træningstøj og indendørssko du kan bevæge dig i. Medbring gerne dine egne boksehandsker hvis du har dem — ellers klarer vi det uden.

Hvor hurtigt ser jeg resultater?

De fleste mærker forskel på kondition og energi efter 3-4 uger med regelmæssig træning.

Skal jeg have sokker og handsker med?

Ja, du skal bruge grip-sokker og handsker til alle vores hold – de sikrer det rette greb på reformeren og er et krav af hygiejnehensyn. Har du ikke et sæt, kan du købe dem i centeret, så du altid kan komme i gang uanset hvad.

Hvad skal jeg have på til træningen?

Behageligt og tættsiddende sportstøj er ideelt – løst tøj kan hænge fast i reformerens bevægelige dele. Husk grip-sokker og handsker (sælges i centeret). Ingen særlige sko er nødvendige – reformer pilates trænes i sokker.

Box It

Punches. Strength. Sweat.
Boxing training that works—even if you’ve never punched before.

Level All levels

Duration 50 min

Intensity

Book a Class Become a Member

What is Heat It Up Box It?

Box It is an intense group workout inspired by the world of boxing. You combine punching the heavy bag with dynamic cardio exercises in effective intervals, getting a full-body workout that improves your endurance, strength, and coordination all at once.

It’s not a boxing camp. It’s structured, accessible training with real physical results. No experience is necessary. Just show up and work hard.

The class moves at a fast pace from start to finish. The instructor sets the pace. You control the intensity.

What happens during the class?

A Box It session is structured around intervals that alternate between:

Punching a punching bag — technique, power, and rhythm
Cardio exercises — burpees, squat jumps, mountain climbers
Active recovery — so you can push yourself again

You'll work your entire body. Your upper body, core, and legs are all engaged. The session lasts 45 minutes—no time wasted.

Who is Box It for?

Box It is perfect for you if:

Want a challenging, structured cardio workout
Are you bored on the treadmill or using exercise machines?
Looking for a workout that provides both physical and mental relief
I'm new to group workouts and want something that feels different

You don't need any boxing experience. The instructor will guide you through the technique.

What's in it for you?

If you practice Box It regularly, over time you will notice:

A stronger upper body and core — punching demands more from you than you think
Better fitness — interval training is one of the most effective methods
Better coordination — rhythm and timing improve quickly
More energy —not less, even if you feel tired afterward

Practical Information

Level: All levels — beginners are welcome
Duration: 50 minutes
Locations: Holte & Østerbro
Equipment: None required—bring gloves if you have them.

Reviews

Read what our members have to say about Energii.

I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.

Camilla Nielsen

Member since 2024, Roskilde

I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.

Christian Winther

Member since 2023, Hillerød

I love it! Great workout and the instructors are always cheerful.

Ida Nørregaard

Member since 2024, Greve

Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.

Frederik Dall

Member since 2022, Valby

As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.

Maria Lund

Member since 2023, Roskilde

This is the first time I'm actually looking forward to working out. The atmosphere is incredible.

Emil Rasmussen

Member since 2024, Lyngby

I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.

Katrine Møller

Member since 2021, Copenhagen

Bungee Fly is addictive! It's the most fun workout I've ever tried.

Andreas Holm

Member since 2023, Aarhus

Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.

Sofie Bjerre

Member since 2022, Charlottenlund

I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.

Mads Kjeldsen

Member since 2024, Nordhavn

I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.

Louise Andersen

Member since 2021, Hellerup

An absolutely fantastic place to work out. The instructors are super skilled and attentive.

Camilla Vestergaard

Member since 2023, Frederiksberg

A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)

Puk Scharbau

Member since 2022, Copenhagen

Frequently Asked Questions

Answers to the questions you most often have about this class.

No. The technique will be introduced during the class. It’s about working on it, not about being perfect.

It's intense. But the intensity is up to you—you decide how hard you push yourself within the structure of the class.

Regular workout clothes and indoor shoes that allow you to move freely. Feel free to bring your own boxing gloves if you have them—otherwise, we’ll manage without them.

Most people notice a difference in their fitness and energy levels after 3–4 weeks of regular exercise.

Yes, you’re required to wear non-slip socks and gloves for all our classes—they ensure a secure grip on the Reformer and are required for hygiene reasons. If you don’t have a set, you can purchase them at the center so you can always get started, no matter what.

Comfortable, form-fitting workout clothes are ideal—loose clothing can get caught in the Reformer’s moving parts. Remember to bring grip socks and gloves (available for purchase at the center). No special shoes are required—Reformer Pilates is done in socks.

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