Hvad koster personlig træning hos Energii?

Prisen afhænger af forløb, center og om du er medlem. Vi sætter et tilbud sammen, når vi har snakket om dine mål — så betaler du kun for det du har brug for. Kontakt os, og vi vender tilbage med et konkret forslag.

Skal jeg være medlem af Energii for at booke personlig træning?

Nej. Du kan tage personlig træning som ikke-medlem, og du kan også kombinere PT med almindelige hold.

Hvor mange sessioner skal der til, før jeg ser resultater?

De fleste mærker en tydelig forskel i kropskontrol allerede efter 3-4 sessioner. Synlige resultater på styrke og holdning kommer typisk over 8-12 hold. Det afhænger af dit udgangspunkt og dine mål.

Kan jeg tage personlig træning, hvis jeg aldrig har prøvet reformer før?

Ja — og det er faktisk den hurtigste måde at komme i gang på. Du lærer teknikken korrekt fra hold 1 og undgår at indlære fejl.

Kan jeg træne, hvis jeg har en skade?

Ja. Reformeren er fantastisk til genoptræning, fordi modstanden er justerbar og belastningen kontrolleret. Vi tilpasser hver øvelse til, hvad din krop tåler — og bygger styrke uden at forværre skaden. Træner du under behandling, koordinerer vi gerne med din fysioterapeut.

Hvor lang er en personlig træning?

Et 1:1 hold varer som regel 50 minutter — samme længde som vores reformerhold.

Træner I også online?

Personlig træning hos Energii foregår i centeret, på rigtigt udstyr, med en instruktør ved siden af dig. Det er hele pointen. Vi tilbyder ikke online PT.

Hvilket center skal jeg vælge?

Det center der passer bedst ind i din hverdag. Personlig træning er tilgængelig i samtlige Energii-centre. Vi hjælper dig med at matche instruktør.

Personal Training

Total focus. Just on you.
Personalized Reformer training that targets exactly what your body needs—and nothing else

What is personal training at Energii?

Personal training at Energii is one-on-one Reformer training with your own dedicated instructor. The entire session is tailored to you—your fitness level, your goals, and your body’s needs on that particular day.

There are no group classes, no set schedule, and no compromises. Your instructor will continuously adjust the exercises, intensity, and progression—and you’ll always work at the pace and intensity that’s right for you.

That's the quickest way to get results on the Reformer.

What are the benefits of personal training?

Targeted Strength and Progression

If you want to focus on specific muscle groups—arms, legs, core, glutes—your instructor will design a program that targets them precisely. No wasted time. Everything has a purpose.

Rehabilitation and Injury Prevention

The Reformer is one of the gentlest and most effective pieces of equipment for rehabilitation. If you have injuries to your hips, knees, back, or shoulders, your instructor can tailor the workout so you can exercise effectively without putting excessive strain on the affected areas.

Technical foundation

If you want to learn proper form from scratch—or correct bad movement habits—personal training is the fastest way. Your trainer will watch and correct everything.

Supplement to group training

Many people combine personal training with group classes. This provides technical guidance and personalized progress that isn't possible in a group setting.

What's in it for you?

Faster results — a personalized program and ongoing adjustments help you get more out of every session
Precise technique — your instructor sees what you can't see yourself
Customized intensity — never too easy, never too hard
Gentle yet effective —even in cases of injury or physical limitations
Clear progression —you always know what you're working toward and how to get there

Who is personal training for?

Personalized reformer training is perfect for you if:
- Wants faster and more targeted progress
- Recovering from an injury and in need of a personalized program
- I'm new to reforming and want to learn the technique thoroughly
- If you have specific goals that require more than a team format, this can provide
- I want to combine personal training with group training for maximum results

How to get started

It’s free to inquire. Send an email to info@energii.dk and let us know what you’d like to work on. We’ll find the right instructor and the right course for you.

You decide how much you want to share right from the start. We’re here to listen and adapt.

Questions you probably have

The price depends on the program, the center, and whether you’re a member. We’ll put together a quote after we’ve discussed your goals—so you only pay for what you need. Contact us, and we’ll get back to you with a specific proposal.

No. You can take personal training sessions as a non-member, and you can also combine PT with regular classes.

Most people notice a clear difference in their body control after just 3–4 sessions. Visible improvements in strength and posture typically become apparent after 8–12 sessions. This depends on your starting point and your goals.

Yes—and that’s actually the fastest way to get started. You’ll learn the technique correctly from the very beginning and avoid picking up bad habits.

Yes. The Reformer is great for rehabilitation because the resistance is adjustable and the load is controlled. We tailor each exercise to what your body can handle—and build strength without aggravating the injury. If you’re training while undergoing treatment, we’re happy to coordinate with your physical therapist.

A 1:1 class usually lasts 50 minutes—the same length as our Reformer class.

Personal training at Energii takes place at the gym, using real equipment, with an instructor right by your side. That’s the whole point. We do not offer online personal training.

The center that best fits your daily routine. Personal training is available at all Energii centers. We’ll help you find the right trainer.