Hvad skal jeg medbringe?

Handsker og Sox (skridsikre pilates-strømper). Det er et krav på alle Energii-hold - du får ikke adgang uden. Du kan købe dem i centeret eller medbringe dine egne. Derudover træningstøj og vandflaske.

Er der hold for begyndere?

Ja. Vi anbefaler Classic Reformer Pilates til nybegyndere. Du lærer grundteknikken og opsætningen af reformeren, før du går videre til mere avancerede hold.

Kan jeg prøve det først?

Ja. Du kan starte med gratis prøvetimer helt uden binding. Det giver dig mulighed for at mærke træningen, prøve tempoet og finde ud af, om reformer pilates passer til dig - før du beslutter dig.

Kan jeg træne i andre Energii-centre?

Ja. Ét medlemskab giver fri adgang til alle Energii-centre i Danmark.

Lyngby Station

Jernbanepladsen 27, 2800 Kongens Lyngby Get Directions

Become a member Schedule

Reformer Pilates i Lyngby – 35 Pladser Centralt ved Stationen

Energii Lyngby finder du på Jernbane Pladsen 27 – et stort og indbydende Reformer Pilates center med plads til 35 deltagere på hvert hold. Centralt beliggende ved Lyngby Station er det altid nemt og logistisk enkelt at komme til og fra træning.

Med 35 pladser er Energii Lyngby et af vores mere rummelige centre. Det giver holdene en god energi og et levende fællesskab, og vores uddannede instruktører sørger for at alle på holdet bliver set, vejledt og motiveret undervejs.

Lyngby Station er et af Nordsjællands absolutte trafikknudepunkter – S-tog, regionaltog og bus mødes her. At have Reformer Pilates direkte ved stationen er en logistisk fordel der holder: kom med toget, træn 50 minutter, og fortsæt aftenen med en krop der har arbejdet ordentligt.

I kælderen finder du luksuriøse omklædningsfaciliteter, showers og toiletter. Du kan komme direkte fra arbejde, træne intenst og gå frisk og klar hjem – eller videre til aftenmødet uden at bekymre dig om omklædning.

Reformer pilates er en komplet træningsform der kombinerer styrke, mobilitet og kropsbevidsthed i én 50-minutters session. Maskinens fjedermodstand giver en belastning der er skånsom for led men effektiv for musklerne – og resultater der typisk mærkes inden for 4-6 uger: bedre holdning, stærkere kerne og øget bevægelighed.

Uanset om du er nybegynder eller erfaren, er du velkommen hos Energii Lyngby. Vores instruktører tilpasser vejledningen til alle på holdet og sikrer at du altid arbejder sikkert og progressivt. Det er den tilgang der holder folk tilbage uge efter uge.

Jernbane Pladsen 27, ved Lyngby Station. Book din gratis prøvetime her og oplev reformer pilates i Lyngbys bedste center.

Address

Jernbanepladsen 27, 2800 Kongens Lyngby

Get Directions

info@energii.dk

Book your workout

Reviews

Read what our members have to say about Energii.

I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.

Camilla Nielsen

Member since 2024, Roskilde

I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.

Christian Winther

Member since 2023, Hillerød

I love it! Great workout and the instructors are always cheerful.

Ida Nørregaard

Member since 2024, Greve

Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.

Frederik Dall

Member since 2022, Valby

As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.

Maria Lund

Member since 2023, Roskilde

This is the first time I'm actually looking forward to working out. The atmosphere is incredible.

Emil Rasmussen

Member since 2024, Lyngby

I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.

Katrine Møller

Member since 2021, Copenhagen

Bungee Fly is addictive! It's the most fun workout I've ever tried.

Andreas Holm

Member since 2023, Aarhus

Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.

Sofie Bjerre

Member since 2022, Charlottenlund

I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.

Mads Kjeldsen

Member since 2024, Nordhavn

I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.

Louise Andersen

Member since 2021, Hellerup

An absolutely fantastic place to work out. The instructors are super skilled and attentive.

Camilla Vestergaard

Member since 2023, Frederiksberg

A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)

Puk Scharbau

Member since 2022, Copenhagen

Frequently Asked Questions

Answers to the questions you most often have about working out at this gym.

Energii Lyngby ligger på Jernbane Pladsen 27 – direkte ved Lyngby Station, som er knudepunkt for S-tog, regionaltog og bus fra hele Nordsjælland og København. Det er et af de nemmest tilgængelige centre i hele Energii-netværket.

Ja – i kælderen finder du luksuriøse omklædningsfaciliteter, showers og toiletter. Du kan komme fra arbejde, træne og gå frisk ud ad døren på den anden side. Ingen grund til at planlægge shower hjemme først.

Energii Lyngby har plads til 35 deltagere per hold – et af vores mere rummelige centre. Det giver et aktivt hold med god energi, og holdplanen er bred nok til at der altid er en tid der passer ind i din dag.

Ja, alle hold hos Energii Lyngby er åbne for alle niveauer. Vores instruktører guider dig sikkert igennem fra første dag og tilpasser øvelserne til præcis dit niveau. Du behøver ingen erfaring med reformer pilates for at starte.

Din første time er altid gratis og forpligter ingenting – book den direkte her. Herefter tilbyder vi klippekort og abonnementer tilpasset din hverdag og dit træningsniveau.

Gloves and Sox (non-slip Pilates socks). These are required for all Energii classes—you won’t be allowed in without them. You can buy them at the center or bring your own. You’ll also need workout clothes and a water bottle.

Yes. We recommend Classic Reformer Pilates for beginners. You’ll learn the basic techniques and how to set up the Reformer before moving on to more advanced classes.

Yes. You can start with free trial classes with no obligation. This gives you the chance to experience the workout, get a feel for the pace, and find out if Reformer Pilates is right for you—before you make a decision.

Yes. A single membership provides free access to all Energii centers in Denmark.