Classic Reformer Pilates
Reformers at their best. Technique, control, and depth. Precision training for those who want to build a solid foundation—or deepen the one they already have.
What is Classic Reformer Pilates?
Classic Reformer Pilates is Energii’s technical Reformer format. The pace is slower. The music is subdued. The focus is on performing each movement correctly—not quickly.
It's not an easy class. It's a rigorous class.
You’ll be working on the reformer, focusing entirely on body control, stability, and proper form. The instructor will guide, monitor, and adjust your form throughout the session. You’ll work at your own pace—but always with a focus on quality.
What happens during the class?
A Classic Reformer class systematically focuses on:
- Body control and stability — the foundation of all reformer training
- Precise movements — the focus is on technique from the very first exercise
- Personalized feedback — the instructor continuously adjusts your posture and movement
- Deep muscle activation — a slow pace gives the body time to work deeply
- Progressive structure — the exercises build on one another throughout the class
Who is the Classic Reformer designed for?
The Classic Reformer is perfect for you if:
- I'm new to reforms and want to learn them properly from the start
- Looking to improve your technique and movement quality in your current workout
- Are recovering from an injury or undergoing rehabilitation and need controlled exercise
- Prefers precision and focus over speed and intensity
- I use the Classic as a technical supplement to the Signature Reformer
What's in it for you?
If you use the Classic Reformer regularly, over time you will notice:
- A stronger core and deep stabilizers — the foundation of a strong body
- Better posture — a technical focus in every class helps build good movement habits
- Greater body awareness — you’ll learn to sense and control your body with precision
- Fewer injuries — proper technique prevents strain
- A stronger foundation for Signature Reformer and all other workouts
Classic vs. Signature Reformer — which one will you choose?
| Classic Reformer | Signature Reforms | |
| Tempo | Slowly and deliberately | Loud and fluid |
| Focus | Technology and precision | Flow, strength, and heart rate |
| Level | Beginner to advanced | Beginner to advanced |
| Suitable if | You'll learn it the right way | You'll be challenged |
Many people do both. Classic as the technical foundation—Signature as the primary training.
Reviews
Read what our members have to say about Energii.
I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.
Camilla Nielsen
Member since 2024, Roskilde
I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.
Christian Winther
Member since 2023, Hillerød
I love it! Great workout and the instructors are always cheerful.
Ida Nørregaard
Member since 2024, Greve
Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.
Frederik Dall
Member since 2022, Valby
As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.
Maria Lund
Member since 2023, Roskilde
This is the first time I'm actually looking forward to working out. The atmosphere is incredible.
Emil Rasmussen
Member since 2024, Lyngby
I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.
Katrine Møller
Member since 2021, Copenhagen
Bungee Fly is addictive! It's the most fun workout I've ever tried.
Andreas Holm
Member since 2023, Aarhus
Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.
Sofie Bjerre
Member since 2022, Charlottenlund
I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.
Mads Kjeldsen
Member since 2024, Nordhavn
I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.
Louise Andersen
Member since 2021, Hellerup
An absolutely fantastic place to work out. The instructors are super skilled and attentive.
Camilla Vestergaard
Member since 2023, Frederiksberg
A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)
Puk Scharbau
Member since 2022, Copenhagen
Frequently Asked Questions
Answers to the questions you most often have about this class.
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