Skal jeg have ballettræning for at deltage?

Nej. Barre er inspireret af ballet — men det er ikke ballet. Ingen erfaring nødvendig.

Er Barre kun for kvinder?

Nej. Timen passer til alle, der vil arbejde med styrke, stabilitet og præcision.

Hvorfor er bevægelserne så små?

Small range-øvelser holder konstant spænding i musklen uden pause. Det er mere effektivt end store bevægelser med hvile imellem.

Hvad skal jeg have på?

Tætsiddende træningstøj anbefales, så instruktøren kan se din kropsstilling. Vi træner i Sox.

Skal jeg have sokker og handsker med?

Ja, du skal bruge grip-sokker og handsker til alle vores hold – de sikrer det rette greb på reformeren og er et krav af hygiejnehensyn. Har du ikke et sæt, kan du købe dem i centeret, så du altid kan komme i gang uanset hvad.

Hvad skal jeg have på til træningen?

Behageligt og tættsiddende sportstøj er ideelt – løst tøj kan hænge fast i reformerens bevægelige dele. Husk grip-sokker og handsker (sælges i centeret). Ingen særlige sko er nødvendige – reformer pilates trænes i sokker.

Barre

Precision. Balance. Strength.
An effective class that builds strong, stable muscles through controlled movements.

Level All levels

Duration 50 min

Intensity

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What is Heat It Up Barre?

Barre is a strength-based group workout inspired by ballet technique and the precision of Pilates. You’ll perform small, controlled movements that systematically engage your deep muscles—building strength, stability, and body control over time.

It looks elegant. It's hard work.

What happens during the class?

A Barre class focuses on:

Isometric exercises — small-range movements that effectively target the muscles
Balance exercises — standing exercises that challenge your stability and focus
Legs, glutes, and core —the main areas of focus in this class
Upper body and arms — light weights in controlled movements

Precision is more important than speed. Control is more important than power.

Who is Barre for?

Barre is perfect for you if:

I want dedicated strength training with a focus on body control
Looking for a workout that builds long, strong muscles
Will improve balance, posture, and stability
I'm ready to work hard at a steady pace

What's in it for you?

If you practice Barre regularly, over time you will notice:

Stronger and more stable legs, core, and glutes
Better posture and balance
More controlled movements in all other types of exercise
Deeper muscle activation than traditional strength training

Practical Information

Level: All levels
Duration: 50 minutes
Locations: Østerbro

Reviews

Read what our members have to say about Energii.

I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.

Camilla Nielsen

Member since 2024, Roskilde

I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.

Christian Winther

Member since 2023, Hillerød

I love it! Great workout and the instructors are always cheerful.

Ida Nørregaard

Member since 2024, Greve

Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.

Frederik Dall

Member since 2022, Valby

As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.

Maria Lund

Member since 2023, Roskilde

This is the first time I'm actually looking forward to working out. The atmosphere is incredible.

Emil Rasmussen

Member since 2024, Lyngby

I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.

Katrine Møller

Member since 2021, Copenhagen

Bungee Fly is addictive! It's the most fun workout I've ever tried.

Andreas Holm

Member since 2023, Aarhus

Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.

Sofie Bjerre

Member since 2022, Charlottenlund

I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.

Mads Kjeldsen

Member since 2024, Nordhavn

I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.

Louise Andersen

Member since 2021, Hellerup

An absolutely fantastic place to work out. The instructors are super skilled and attentive.

Camilla Vestergaard

Member since 2023, Frederiksberg

A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)

Puk Scharbau

Member since 2022, Copenhagen

Frequently Asked Questions

Answers to the questions you most often have about this class.

No. Barre is inspired by ballet—but it isn't ballet. No experience necessary.

No. This class is suitable for anyone who wants to work on strength, stability, and precision.

Small-range exercises maintain constant tension in the muscle without any breaks. This is more effective than large movements with rest periods in between.

We recommend wearing form-fitting workout clothes so the instructor can see your posture. We work out in Sox.

Yes, you’re required to wear non-slip socks and gloves for all our classes—they ensure a secure grip on the Reformer and are required for hygiene reasons. If you don’t have a set, you can purchase them at the center so you can always get started, no matter what.

Comfortable, form-fitting workout clothes are ideal—loose clothing can get caught in the Reformer’s moving parts. Remember to bring grip socks and gloves (available for purchase at the center). No special shoes are required—Reformer Pilates is done in socks.

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