Skal jeg være smidig for at starte?

Nej. Timen møder dig der hvor du er. Er du mindre smidig er det en god grund til at starte — ikke en grund til at vente.

Er det det samme som yoga?

Yoga Stretch er inspireret af yoga men fokuserer specifikt på stræk og mobilitet. Det er mere målrettet end en traditionel yoga-time.

Hvad skal jeg have på?

Behageligt, bevægeligt træningstøj. Måtte stilles til rådighed.

Hvor tit bør jeg tage timen?

1-2 gange om ugen som supplement til din styrke- eller cardio træning giver de bedste resultater.

Skal jeg have sokker og handsker med?

Ja, du skal bruge grip-sokker og handsker til alle vores hold – de sikrer det rette greb på reformeren og er et krav af hygiejnehensyn. Har du ikke et sæt, kan du købe dem i centeret, så du altid kan komme i gang uanset hvad.

Hvad skal jeg have på til træningen?

Behageligt og tættsiddende sportstøj er ideelt – løst tøj kan hænge fast i reformerens bevægelige dele. Husk grip-sokker og handsker (sælges i centeret). Ingen særlige sko er nødvendige – reformer pilates trænes i sokker.

Yoga Stretch

Release the tension. Restore mobility.

Level All levels

Duration 50 min

Intensity

Book a Class Become a Member

What is Heat It Up Yoga Stretch?

Yoga Stretch is a gentle group class that combines yoga movements with deep stretches and controlled breathing. The focus is on mobility, flexibility, and recovery. The class is designed to give your body what it needs—often between more intense workouts.

It’s not a passive class. It’s active work on the body’s mobility.

What happens during the class?

In a Yoga Stretch class, we focus on:

Yoga Poses — Classic Poses Adapted for Stretching and Mobility
Deep stretches — targeted work on tight muscle groups
Breathing — the conscious use of breath to deepen the stretch
Controlled transitions — movement between positions that keep the body active

Who is Yoga Stretch for?

Yoga Stretch is perfect for you if:

I train hard and want to give my body active recovery
Experiencing stiffness in muscles and joints that limits mobility
Will improve flexibility and mobility over time
Looking for a class with lower intensity and more focus

What's in it for you?

If you practice Yoga Stretch regularly, over time you will notice:

Greater flexibility and freedom of movement
Reduced muscle tension and stiffness
Better recovery between your other workouts
Fewer injuries — movement helps prevent injuries

Practical Information

Level: All levels
Duration: 50 minutes
Locations: Frederiksberg, Østerbro, Holte, Greve, and Helsingør

Reviews

Read what our members have to say about Energii.

I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.

Camilla Nielsen

Member since 2024, Roskilde

I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.

Christian Winther

Member since 2023, Hillerød

I love it! Great workout and the instructors are always cheerful.

Ida Nørregaard

Member since 2024, Greve

Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.

Frederik Dall

Member since 2022, Valby

As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.

Maria Lund

Member since 2023, Roskilde

This is the first time I'm actually looking forward to working out. The atmosphere is incredible.

Emil Rasmussen

Member since 2024, Lyngby

I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.

Katrine Møller

Member since 2021, Copenhagen

Bungee Fly is addictive! It's the most fun workout I've ever tried.

Andreas Holm

Member since 2023, Aarhus

Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.

Sofie Bjerre

Member since 2022, Charlottenlund

I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.

Mads Kjeldsen

Member since 2024, Nordhavn

I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.

Louise Andersen

Member since 2021, Hellerup

An absolutely fantastic place to work out. The instructors are super skilled and attentive.

Camilla Vestergaard

Member since 2023, Frederiksberg

A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)

Puk Scharbau

Member since 2022, Copenhagen

Frequently Asked Questions

Answers to the questions you most often have about this class.

No. The class meets you where you are. If you’re less flexible, that’s a good reason to start—not a reason to wait.

Yoga Stretch is inspired by yoga but focuses specifically on stretching and mobility. It is more focused than a traditional yoga class.

Comfortable, flexible workout clothes. A mat must be provided.

Doing this 1–2 times a week as a supplement to your strength or cardio training yields the best results.

Yes, you’re required to wear non-slip socks and gloves for all our classes—they ensure a secure grip on the Reformer and are required for hygiene reasons. If you don’t have a set, you can purchase them at the center so you can always get started, no matter what.

Comfortable, form-fitting workout clothes are ideal—loose clothing can get caught in the Reformer’s moving parts. Remember to bring grip socks and gloves (available for purchase at the center). No special shoes are required—Reformer Pilates is done in socks.

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