Hvad er forskellen på Yin Yoga og almindelig yoga?

Almindelig yoga arbejder primært med muskler i aktive bevægelser. Yin Yoga arbejder med bindevæv og led i passive, lange hold. Det har en fundamentalt anderledes effekt.

Er det kedeligt at holde en stilling så længe?

De første par gange kan det føles uvant. Over tid lærer de fleste at bruge tiden til at fordybe sig i kroppen og vejrtrækningen.

Hvad skal jeg have på?

Løstsiddende, behageligt tøj. Måtte og rekvisitter stilles til rådighed.

Kan jeg kombinere Yin Yoga med hård træning?

Ja — og det anbefales. Yin Yoga er ideel som restitutionsdag mellem intensive træninger.

Skal jeg have sokker og handsker med?

Ja, du skal bruge grip-sokker og handsker til alle vores hold – de sikrer det rette greb på reformeren og er et krav af hygiejnehensyn. Har du ikke et sæt, kan du købe dem i centeret, så du altid kan komme i gang uanset hvad.

Hvad skal jeg have på til træningen?

Behageligt og tættsiddende sportstøj er ideelt – løst tøj kan hænge fast i reformerens bevægelige dele. Husk grip-sokker og handsker (sælges i centeret). Ingen særlige sko er nødvendige – reformer pilates trænes i sokker.

Yin Yoga

Deeper than a stretch. Longer than you're used to.
An immersive class that focuses on connective tissue, joints, and mental calm.

Level All levels

Duration 50 min

Intensity

Book a Class Become a Member

What is Heat It Up Yin Yoga?

Yin Yoga is a calm and immersive form of exercise in which poses are held for longer periods of time—typically 3–5 minutes. This gives the connective tissue, joints, and deep muscles the time they need to loosen up properly.

It's different from any other workout. And that's the point.

What happens during the class?

A Yin Yoga class focuses on:

Long hold times — positions are held for 3–5 minutes
Passive stretch — the body gradually sinks deeper without active effort
Joints and connective tissue — areas rarely targeted by traditional exercise
Breathing and Mindfulness — Conscious Focus That Deepens the Effect

Who is Yin Yoga for?

Yin Yoga is perfect for you if:

Will focus on deep mobility and joint flexibility
Experiencing chronic stiffness that doesn't ease with regular stretching
Seeking mental peace as a direct result of physical practice
I want to supplement my intense training with something that takes a completely different approach

What's in it for you?

If you practice Yin Yoga regularly, over time you will notice:

Greater mobility in joints and connective tissue
Reduced chronic muscle tension
Better sleep and recovery
Mental calm as a direct physical effect

Practical Information

Level: All levels
Duration: 50 minutes
Locations: Frederiksberg

Gallery

Reviews

Read what our members have to say about Energii.

I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.

Camilla Nielsen

Member since 2024, Roskilde

I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.

Christian Winther

Member since 2023, Hillerød

I love it! Great workout and the instructors are always cheerful.

Ida Nørregaard

Member since 2024, Greve

Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.

Frederik Dall

Member since 2022, Valby

As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.

Maria Lund

Member since 2023, Roskilde

This is the first time I'm actually looking forward to working out. The atmosphere is incredible.

Emil Rasmussen

Member since 2024, Lyngby

I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.

Katrine Møller

Member since 2021, Copenhagen

Bungee Fly is addictive! It's the most fun workout I've ever tried.

Andreas Holm

Member since 2023, Aarhus

Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.

Sofie Bjerre

Member since 2022, Charlottenlund

I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.

Mads Kjeldsen

Member since 2024, Nordhavn

I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.

Louise Andersen

Member since 2021, Hellerup

An absolutely fantastic place to work out. The instructors are super skilled and attentive.

Camilla Vestergaard

Member since 2023, Frederiksberg

A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)

Puk Scharbau

Member since 2022, Copenhagen

Frequently Asked Questions

Answers to the questions you most often have about this class.

Regular yoga primarily works the muscles through active movements. Yin Yoga works the connective tissue and joints through passive, long holds. It has a fundamentally different effect.

The first few times, it may feel a bit strange. Over time, most people learn to use this time to focus on their body and their breathing.

Loose-fitting, comfortable clothing. A mat and props will be provided.

Yes—and it’s highly recommended. Yin Yoga is ideal as a recovery day between intense workouts.

Yes, you’re required to wear non-slip socks and gloves for all our classes—they ensure a secure grip on the Reformer and are required for hygiene reasons. If you don’t have a set, you can purchase them at the center so you can always get started, no matter what.

Comfortable, form-fitting workout clothes are ideal—loose clothing can get caught in the Reformer’s moving parts. Remember to bring grip socks and gloves (available for purchase at the center). No special shoes are required—Reformer Pilates is done in socks.

Other teams