Køge

Køge has a unique charm—its winding medieval streets, red-brick facades, and lively town square. And right in the heart of it all, at 20 Vestergade, you’ll find Energii Køge: an open and inviting fitness studio with large windows, natural light, and the positive energy that is the Energii signature.

We offer Reformer Pilates classes for all levels, and our instructors from Team Energii are skilled, dedicated, and great at helping you get the most out of every single exercise. Technique, strength, mobility, and enjoyment are the four pillars on which we build every class—and it’s this combination that keeps people coming back week after week.

Reformer Pilates is a smart way to work out. Unlike traditional strength training, it’s all about moving correctly, engaging the right muscles, and developing the body awareness that makes everything else easier. Many of our members in Køge started out as skeptics and are now convinced. Core, back, hips, shoulders—the Reformer machine activates it all.

With a Quick Shower at the center and two hours of free parking in the courtyard, it’s easy to fit your workout into your daily routine. Stop by after work, work out, take a shower, and head out ready for the evening. With classes in the morning, afternoon, and evening, there’s always a time that works for you.

Køge is a city with big ambitions—and we’re proud to be part of its vibrant community. Come join us.

Reformer Pilates is the workout that works for most people—because it adapts to you, not the other way around. With the machine’s spring resistance, you can adjust the intensity exercise by exercise, week by week. This means you’re never too new to get started, and never too experienced to be challenged. Our instructors in Køge are skilled at striking that balance precisely.

Many of our members in Køge have come to us with back problems, stiff hips, or bodies that have been worn down by years of sitting at a desk. Reformer Pilates is gentle on the joints and connective tissue, yet powerful enough to build the strength and stability that make a real difference. Several of our members in Køge describe it as the most effective thing they’ve done for their bodies—and they’ve come to that conclusion by trying it themselves.

Energii Køge is part of Denmark’s largest network of fitness centers. This means that, as a member, you’re always welcome at all our locations throughout Greater Copenhagen and Zealand. Are you traveling to Copenhagen for meetings? Work out with us in Frederiksberg or Nørreport. It’s a benefit that many of our Køge members really appreciate.

Stop by Vestergade 20—park for free in the courtyard, book your spot, and give your body what it’s been waiting for. The first hour is always free.

Reformer Pilates isn’t just popular—it’s evidence-based. Studies consistently show that regular Reformer training improves core strength, reduces chronic back pain, and significantly increases functional mobility. At Energii Køge, you get access to this research in practice: instructors with the proper training and machines that support exactly the movements recommended by the research.

Your free trial class is your best chance to feel the difference before you make a decision. Come, work out, and experience it for yourself. We won’t pressure you—we’ll show you what Reformer Pilates can do for your body and your daily life. Vestergade 20, Køge. Book your spot at energi.dk today.