Skal jeg kunne danse for at deltage?

Nej. Bevægelserne er enkle og bygges op gradvist. Det handler om bevægelse og puls — ikke perfektion.

Er det det samme som zumba?

Cardio'robic er inspireret af klassisk aerobic og har et andet bevægelse sprog end zumba. Fokus er på kondition og koordination — ikke dans.

Skal jeg have sokker og handsker med?

Ja, du skal bruge grip-sokker og handsker til alle vores hold – de sikrer det rette greb på reformeren og er et krav af hygiejnehensyn. Har du ikke et sæt, kan du købe dem i centeret, så du altid kan komme i gang uanset hvad.

Hvad skal jeg have på til træningen?

Behageligt og tættsiddende sportstøj er ideelt – løst tøj kan hænge fast i reformerens bevægelige dele. Husk grip-sokker og handsker (sælges i centeret). Ingen særlige sko er nødvendige – reformer pilates trænes i sokker.

Cardio’robic

Rhythm, pace, and high energy
Classic aerobics meets modern cardio in an energetic class packed with movement.

Level All levels

Duration 50 min

Intensity

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What is Heat It Up Cardio’robic?

Cardio’robic is a rhythmic and high-energy group workout that combines classic aerobics with modern cardio. You’ll perform dynamic movement sequences set to great music—and get an effective cardio workout that’s more fun than the treadmill and tougher than it looks.

What happens during the class?

A Cardio’robic class is structured around:

Movement sequences — simple combinations that are built up throughout the class
Fast-paced — constant movement that keeps your heart rate up
Good music — the rhythm drives the intensity
Coordination exercises — movements that challenge both the body and the brain

Who is Cardio’robic for?

Cardio’robic is perfect for you if:

Want an effective cardio workout Love music and movement as part of my workout
Looking for variety in their cardio workouts
Will improve coordination and sense of rhythm while building stamina

What's in it for you?

If you do Cardio’robic regularly, over time you’ll notice:

Improved fitness and endurance
Better coordination and sense of rhythm
Higher energy levels in everyday life
A workout you actually look forward to

Practical Information

Level: All levels
Duration: 50 minutes
Locations: Holte

Reviews

Read what our members have to say about Energii.

I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.

Camilla Nielsen

Member since 2024, Roskilde

I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.

Christian Winther

Member since 2023, Hillerød

I love it! Great workout and the instructors are always cheerful.

Ida Nørregaard

Member since 2024, Greve

Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.

Frederik Dall

Member since 2022, Valby

As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.

Maria Lund

Member since 2023, Roskilde

This is the first time I'm actually looking forward to working out. The atmosphere is incredible.

Emil Rasmussen

Member since 2024, Lyngby

I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.

Katrine Møller

Member since 2021, Copenhagen

Bungee Fly is addictive! It's the most fun workout I've ever tried.

Andreas Holm

Member since 2023, Aarhus

Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.

Sofie Bjerre

Member since 2022, Charlottenlund

I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.

Mads Kjeldsen

Member since 2024, Nordhavn

I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.

Louise Andersen

Member since 2021, Hellerup

An absolutely fantastic place to work out. The instructors are super skilled and attentive.

Camilla Vestergaard

Member since 2023, Frederiksberg

A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)

Puk Scharbau

Member since 2022, Copenhagen

Frequently Asked Questions

Answers to the questions you most often have about this class.

No. The movements are simple and build up gradually. It’s all about movement and getting your heart rate up—not perfection.

Cardio'robic is inspired by classic aerobics and uses a different set of movements than Zumba. The focus is on cardiovascular fitness and coordination—not dance.

Workout clothes and indoor shoes

Yes, you’re required to wear non-slip socks and gloves for all our classes—they ensure a secure grip on the Reformer and are required for hygiene reasons. If you don’t have a set, you can purchase them at the center so you can always get started, no matter what.

Comfortable, form-fitting workout clothes are ideal—loose clothing can get caught in the Reformer’s moving parts. Remember to bring grip socks and gloves (available for purchase at the center). No special shoes are required—Reformer Pilates is done in socks.

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