Skal jeg have meditations erfaring?

Nej. Meditationen er guidet fra start til slut. Du behøver ikke vide noget på forhånd.

Er det en fysisk træning?

Det er blid fysisk aktivitet kombineret med mental træning. Pulsen er lav — effekten er reel.

Hvad skal jeg have på?

Løst og behageligt tøj. Måtte stilles til rådighed.

Hvornår på dagen giver det mest mening?

Mange foretrækker det sidst på dagen som afslutning. Men det virker uanset tidspunkt.

Skal jeg have sokker og handsker med?

Ja, du skal bruge grip-sokker og handsker til alle vores hold – de sikrer det rette greb på reformeren og er et krav af hygiejnehensyn. Har du ikke et sæt, kan du købe dem i centeret, så du altid kan komme i gang uanset hvad.

Hvad skal jeg have på til træningen?

Behageligt og tættsiddende sportstøj er ideelt – løst tøj kan hænge fast i reformerens bevægelige dele. Husk grip-sokker og handsker (sælges i centeret). Ingen særlige sko er nødvendige – reformer pilates trænes i sokker.

Meditation & Stretching

Peace of mind. Clarity of thought.
A session that resets the nervous system and releases what the body has been holding onto.

Level All levels

Duration 50 min

Intensity

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What is Heat It Up Meditation & Stretch?

Meditation & Stretch combines guided meditation with gentle stretches and mindful breathing. It is a class designed to give the body active rest and allow the nervous system to reset.

It’s not wellness for wellness’ sake. It’s recovery with a purpose—and the results are measurable.

What happens during the class?

In a Meditation & Stretch class, we focus on:

Guided meditation — a structured practice that actively reduces stress levels
Gentle stretches — slow movements that release tension in muscles and joints
Breathing techniques — the conscious use of breathing for physical and mental relaxation
Mindfulness and Focus — Exercises That Bring Your Attention Back to Your Body

Who is Meditation & Stretch for?

Meditation & Stretch is perfect for you if:

Experiencing high levels of stress or mental pressure in daily life
Will improve sleep quality and recovery
Looking for a workout that engages both body and mind
I want a quiet space where I can relax and recharge

What's in it for you?

If you practice Meditation & Stretch regularly, over time you will notice:

Lower stress levels and a greater ability to handle pressure
Better sleep and recovery
Physical relaxation of muscles and joints
Increased mental clarity and focus afterward

Practical Information

Level: All levels
Duration: 50 minutes
Locations: Frederiksberg and Holte

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Reviews

Read what our members have to say about Energii.

I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.

Camilla Nielsen

Member since 2024, Roskilde

I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.

Christian Winther

Member since 2023, Hillerød

I love it! Great workout and the instructors are always cheerful.

Ida Nørregaard

Member since 2024, Greve

Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.

Frederik Dall

Member since 2022, Valby

As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.

Maria Lund

Member since 2023, Roskilde

This is the first time I'm actually looking forward to working out. The atmosphere is incredible.

Emil Rasmussen

Member since 2024, Lyngby

I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.

Katrine Møller

Member since 2021, Copenhagen

Bungee Fly is addictive! It's the most fun workout I've ever tried.

Andreas Holm

Member since 2023, Aarhus

Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.

Sofie Bjerre

Member since 2022, Charlottenlund

I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.

Mads Kjeldsen

Member since 2024, Nordhavn

I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.

Louise Andersen

Member since 2021, Hellerup

An absolutely fantastic place to work out. The instructors are super skilled and attentive.

Camilla Vestergaard

Member since 2023, Frederiksberg

A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)

Puk Scharbau

Member since 2022, Copenhagen

Frequently Asked Questions

Answers to the questions you most often have about this class.

No. The meditation is guided from start to finish. You don’t need to know anything beforehand.

It’s gentle physical activity combined with mental training. The heart rate is low—but the results are real.

Loose-fitting, comfortable clothing. A mat must be provided.

Many people prefer to do it at the end of the day as a way to wrap things up. But it works no matter what time of day it is.

Yes, you’re required to wear non-slip socks and gloves for all our classes—they ensure a secure grip on the Reformer and are required for hygiene reasons. If you don’t have a set, you can purchase them at the center so you can always get started, no matter what.

Comfortable, form-fitting workout clothes are ideal—loose clothing can get caught in the Reformer’s moving parts. Remember to bring grip socks and gloves (available for purchase at the center). No special shoes are required—Reformer Pilates is done in socks.

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