Reformer Pilates i København 15 studier i hele byen. Din første time er gratis.
30+
Centers in the North
#1
Reformer Studio
300+
Directors
20,000+
Strong members
Our campuses in Copenhagen
Denmark’s first and largest Reformer chain has studios throughout Copenhagen, from Nørrebro to Amager. Reformer classes are offered from morning to night, close to your workplace or home. Every single class meets the same standards for strength, control, and progression, no matter which studio you train at.
What is Reformer Pilates?
Reformer Pilates er træning på en maskine bygget til modstand. Fem fjedre, en vogn der glider på skinner og et sæt stropper — over 600 øvelser. Modstanden kommer fra fjedrene, ikke fra vægte, og den følger dig gennem hele bevægelsen. Du styrer hver gentagelse med kontrol og skruer op, i takt med at du bliver stærkere.
Det lyder kontrolleret, men det er hårdt arbejde. Du holder kroppen stabil under konstant spænding og rammer de dybe muskler, du sjældent mærker i anden træning. Resultatet er styrke, stabilitet og fuld kontrol over dine bevægelser. Ikke en hurtig forvandling, men reel udvikling over tid.
Forskellen på almindelig pilates og reformer pilates er maskinen. På måtten er din egen kropsvægt modstanden. På reformeren justerer du modstanden med fjedrene, så du kan gøre en øvelse både lettere og markant hårdere — og progressionen bliver målbar.
Hvor i København kan du træne reformer?
Energii har 15 reformer-studier i København og omegn, så du kan træne tæt på job eller hjem. I Indre By ligger vi på Bredgade, Nørreport, Ny Kongensgade og Christianshavn. Nord for søerne finder du os på Nørrebro og Østerbro, og ude ved vandet i Nordhavn.
På Amager træner du reformer på Amager Strand og Islands Brygge. Mod vest ligger Vesterport, Sydhavn ved Sluseholmen, Valby og Frederiksberg. Nord for byen finder du Hellerup og Charlottenlund.
Alle reformer-hold i København er åbne for alle niveauer. Du vælger ikke efter erfaring, men efter intensitet — fra lav og kontrolleret til meget høj — og du sætter selv modstanden på de fem fjedre. Hvert hold varer 50 minutter. Ét medlemskab giver adgang til alle studierne, så du kan træne på Nørrebro om morgenen og i Indre By efter arbejde.
Kravet er det samme hold efter hold: styrke, kontrol og progression. Vi laver reformer og kun reformer, og det mærker du fra første gang. Vælg studiet tættest på dig, og book en gratis prøvetime.
The Home of the Reformer.
Reformers team in Copenhagen
All Reformer classes in Copenhagen are open to all fitness levels and last 50 minutes. You set the resistance yourself using the five springs, so the class challenges you exactly at your current fitness level. Choose the class that matches the intensity at which you want to train.
All levels
Gentle Reforms
Gentle Reformer builds strength, mobility, and balance—without straining joints that shouldn’t be strained. Spring-based resistance, intelligent progression, and a training model that meets you exactly where your body is today.
Prices and Membership
You can take Reformer classes in Copenhagen in the way that suits you best: with a regular membership or a punch card. A membership gives you unlimited access to classes across our studios in the city. If you’d prefer more flexibility, you can buy a punch card and book classes whenever it suits you.
Open Workout
Free access to classes. Valid at all locations. No limit on the number of workouts.
- Cancellation: May be canceled at any time.
- The notice period is the current month plus one month.
- No-shows — A fee of 75 DKK will be charged for no-shows from booked classes (does not apply to the waiting list).
- Changes — Please email info@energii.dk.
Train 8 Teams
Up to 8 workouts per month. Valid at all locations. Ongoing and automatically renewed.
- Cancellation: May be canceled at any time.
- The notice period is the current month plus one month.
- No-shows — A fee of 75 DKK will be charged for no-shows from booked classes (does not apply to the waiting list).
- Changes — Please email info@energii.dk.
Train 4 Teams
Up to 4 workouts per month. Valid at all locations. Ongoing and automatically renewed.
- Cancellation: May be canceled at any time.
- The notice period is the current month plus one month.
- No-shows — A fee of 75 DKK will be charged for no-shows from booked classes (does not apply to the waiting list).
- Changes — Please email info@energii.dk.
Here's what our members have to say
Denmark's first and largest fitness chain. 30+ centers in the Nordic region, over 20,000+ members.
I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.
Camilla Nielsen
Member since 2024, Roskilde
I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.
Christian Winther
Member since 2023, Hillerød
This is the first time I'm actually looking forward to working out. The atmosphere is incredible.
Emil Rasmussen
Member since 2024, Lyngby
Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.
Frederik Dall
Member since 2022, Valby
I love it! Great workout and the instructors are always cheerful.
Ida Nørregaard
Member since 2024, Greve
I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.
Louise Andersen
Member since 2021, Hellerup
As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.
Maria Lund
Member since 2023, Roskilde
Frequently Asked Questions About Reformer Pilates in Copenhagen
All our Reformer classes are open to all levels, and Classic Reformer Pilates is the best place to start if you’re new to the Reformer. Here, you’ll learn the machine and the technique properly from the start, and you’ll set the resistance yourself using the springs, so you’re in control from your very first class.
If you have stiff or sore joints, or if you’re getting back into shape after a break or surgery, Gentle Reformer is a great place to start.
Our Mom & Baby Reformer classes are designed for pregnant women and new mothers, focusing on the pelvic floor, core, back, and posture. Your baby is welcome on the mat. Please speak with the instructor before your first class so we can tailor the workout to your needs.
Our instructors switch to English when necessary, so you can train at any level even if you don’t speak Danish. Choose a studio, book your free trial, and just let the instructor know.