Hvad er adressen på Energii Roskilde?

Du finder Energii Roskilde på Elisagårdsvej 24, 4000 Roskilde – centralt placeret ved Ro's Plads, som er et af Roskildes mest populære mødesteder med cafeer og byliv. Kortlink og præcis vejbeskrivelse finder du på energii.dk.

Ro's Plads-området tilbyder god parkering tæt ved centeret – det er nemt at komme i bil fra hele Roskilde-området. Fra Roskilde Station er det kun få minutters cykeltur eller en kort bustur, så det er oplagt at kombinere træningen med en pendlerdag.

Er reformer pilates bedre end alm. pilates?

Reformer pilates bruger maskinens fjedermodstand og bevægeledere til at tilbyde modstand, understøttelse og fuld kontrol over bevægemønstret – noget mat-pilates ikke kan matche. Begge er effektive, men reformer giver langt flere øvelsesmuligheder, er lettere at skalere til alle niveauer og giver typisk hurtigere synlige resultater i holdning, kerne og mobilitet.

Hvad koster reformer pilates hos Energii?

Hos Energii tilbyder vi klippekort og løbende abonnementer i forskellige størrelser, så du kan tilpasse træningen til dit budget og din hverdag. Din allerførste time er altid gratis og uden forpligtelse – book den på her på siden og hør om aktuelle priser og muligheder ved dit besøg.

Kan man tabe sig med reformer pilates?

Reformer pilates er ikke primært et vægttabs-redskab, men en effektiv metode til at bygge muskelmasse, stramme kroppen op og øge stofskiftet. Kombineret med en fornuftig kost oplever mange en tydelig forandring i kropssammensætning, holdning og velvære inden for 6-8 uger – og det er en forandring der holder.

Er reformer pilates dyrt sammenlignet med alm. fitness?

Reformer pilates koster typisk lidt mere end traditionelt fitness, og med god grund: du betaler for avanceret specialudstyr, uddannede instruktører der vejleder dig personligt, og et struktureret holdformat der giver reelle resultater. Hos Energii tilbyder vi konkurrencedygtige priser og en helt gratis prøvetime – prøv det selv og bedøm værdien.

Hvad skal jeg medbringe?

Gribehandsker og Sox (skridsikre pilates-strømper). Det er et krav på alle Energii-hold — du får ikke adgang uden. Du kan købe dem i centeret eller medbringe dine egne. Derudover træningstøj og vandflaske.

Er der hold for begyndere?

Ja. Vi anbefaler Classic Reformer Pilates til nybegyndere. Du lærer grundteknikken og opsætningen af reformeren, før du går videre til mere avancerede hold.

Kan jeg prøve det først?

Ja. Du får 3 gratis prøvetimer uden binding. Den bedste måde at finde ud af om reformer pilates passer til dig.

Kan jeg træne i andre Energii-centre?

Ja. Ét medlemskab giver fri adgang til alle Energii-centre i Danmark.

Roskilde

24 Elisagårdsvej, 4000 Roskilde Get Directions

Become a member Schedule

Reformer Pilates in Roskilde

Roskilde is more than just the cathedral and the Viking Ship Museum—it’s a vibrant city with a bustling everyday life. Energii Roskilde was created to be a natural part of that life: centrally located at Elisagårdsvej 24, close to the popular Ro’s Plads, with room for 30 participants and an atmosphere that makes you want to come back.

Reformer Pilates is a popular workout among Roskilde’s active residents. It’s effective, gentle, and delivers visible results within 4–6 weeks. Our certified instructors from Team Energii ensure that every class is precise and motivating—and that you always exercise safely and with proper form.

With 30 spots available, we always have a lively group with great energy and a supportive community. We offer classes in the morning, at noon, and in the evening—so it’s easy to find a time that fits into your daily routine, whether you’re a student, a parent, or work full-time.

Changing rooms and convenient parking at Ro’s Plads provide the practical amenities you need. Elisagårdsvej 24, Roskilde. View the full class schedule and book your class today.

Roskilde deserves a fitness center on par with those found in Copenhagen—and that’s exactly what Energii Roskilde offers. The same equipment, the same instructor training, the same standards. The difference is that you don’t have to commute to the capital to access it.

Reformer Pilates at Energii is always about quality over quantity. Each class lasts 50 minutes. No wasted time—just 50 minutes that really count. Our instructors are trained to maximize the benefits of every class for each individual participant. You’ll feel the results afterward: soreness in muscles you rarely use, and a sense of calm and well-being that lasts the rest of the day.

Reformer Pilates has a strong evidence base for preventing and reducing chronic pain—especially in the back, hips, and knees. Many of our Roskilde members have come to us on the recommendation of a physical therapist or chiropractor. It’s a recommendation we’re proud of. We work closely with healthcare professionals and ensure that all our instructors are up to date on safe practices.

Energii Roskilde is more than just a gym—it’s a community. Get to know your classmates, find your rhythm, and discover what it means to put yourself first. Ro’s Plads, Elisagårdsvej 24. Your first class is always completely free, with absolutely no strings attached. Book your first session at energi.dk.

Roskilde is a city that has always been full of life. From the time of the Vikings to the present day, it has been a city with ambition and a vibrant urban atmosphere. This vibrant Roskilde is reflected in our center: here you’ll meet people from all walks of life—students from RUC, families from the nearby residential neighborhoods, and commuters who stop by on their way home from Copenhagen for a good workout.

Reformer Pilates is the perfect fit for modern life in Roskilde. It’s effective enough to deliver noticeable results even with just 2–3 sessions a week, and gentle enough that you can exercise even if you have back problems, are pregnant, or have general joint wear and tear. Our instructors at Ro’s Plads are skilled at adapting to all levels—and they do so with professionalism and dedication.

Are you looking for a workout experience that actually makes a difference for your body and your daily life? Elisagårdsvej 24, conveniently located near Ro’s Plads in Roskilde. Book a free trial class—come and see what Reformer Pilates can do for you.

Address

24 Elisagårdsvej, 4000 Roskilde

Get Directions

info@energii.dk

Book your workout

Reviews

Read what our members have to say about Energii.

I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.

Camilla Nielsen

Member since 2024, Roskilde

I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.

Christian Winther

Member since 2023, Hillerød

I love it! Great workout and the instructors are always cheerful.

Ida Nørregaard

Member since 2024, Greve

Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.

Frederik Dall

Member since 2022, Valby

As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.

Maria Lund

Member since 2023, Roskilde

This is the first time I'm actually looking forward to working out. The atmosphere is incredible.

Emil Rasmussen

Member since 2024, Lyngby

I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.

Katrine Møller

Member since 2021, Copenhagen

Bungee Fly is addictive! It's the most fun workout I've ever tried.

Andreas Holm

Member since 2023, Aarhus

Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.

Sofie Bjerre

Member since 2022, Charlottenlund

I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.

Mads Kjeldsen

Member since 2024, Nordhavn

I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.

Louise Andersen

Member since 2021, Hellerup

An absolutely fantastic place to work out. The instructors are super skilled and attentive.

Camilla Vestergaard

Member since 2023, Frederiksberg

A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)

Puk Scharbau

Member since 2022, Copenhagen

Frequently Asked Questions

Answers to the questions you most often have about working out at this gym.

You’ll find Energii Roskilde at Elisagårdsvej 24, 4000 Roskilde—centrally located near Ro’s Plads, one of Roskilde’s most popular gathering spots, with cafes and a lively atmosphere. You can find a map link and detailed directions at energi.dk.

The Ro's Plads area offers ample parking close to the center—it’s easy to get there by car from anywhere in the Roskilde area. From Roskilde Station, it’s just a few minutes by bike or a short bus ride, so it’s a great way to combine your workout with a day of commuting.

Reformer Pilates uses the machine’s spring resistance and movement guides to provide resistance, support, and full control over movement patterns—something mat Pilates cannot match. Both are effective, but the Reformer offers far more exercise options, is easier to adapt to all fitness levels, and typically delivers faster, visible results in posture, core strength, and mobility.

At Energii, we offer punch cards and ongoing memberships in various sizes, so you can tailor your workouts to your budget and daily schedule. Your very first class is always free and with no obligation—book it right here on the website and learn about current prices and options during your visit.

Reformer Pilates is not primarily a weight-loss tool, but an effective method for building muscle mass, toning the body, and boosting metabolism. When combined with a healthy diet, many people experience a noticeable change in body composition, posture, and overall well-being within 6–8 weeks—and it’s a change that lasts.

Reformer Pilates typically costs a little more than traditional fitness, and for good reason: you’re paying for advanced specialized equipment, trained instructors who provide personalized guidance, and a structured class format that delivers real results. At Energii, we offer competitive prices and a completely free trial class—try it for yourself and see the value.

Grip gloves and Sox (non-slip Pilates socks). These are required for all Energii classes—you won’t be allowed in without them. You can buy them at the center or bring your own. You’ll also need workout clothes and a water bottle.

Yes. We recommend Classic Reformer Pilates for beginners. You’ll learn the basic techniques and how to set up the Reformer before moving on to more advanced classes.

Yes. You get 3 free trial classes with no obligation. It’s the best way to find out if Reformer Pilates is right for you.

Yes. A single membership provides free access to all Energii centers in Denmark.