Reformer Pilates in Sydhavn
Sydhavn is Copenhagen’s new neighborhood, with its canals and fresh sea air. Energii Sydhavn at Pladehals Allé 28 is part of the Frederiksbrygge district and offers a spacious, bright fitness center designed for modern urban living. There’s plenty of room to breathe and get into your workout.
Reformer Pilates for all levels – our instructors create a safe and motivating environment. Parking is available along Pladehals Allé, and there is direct access via the Enghave Brygge Metro station. Changing rooms with restrooms are available at the center.
Sydhavn is a neighborhood undergoing a transformation—from an industrial district to a vibrant urban community centered around its canals. Energii Sydhavn is part of that transformation and serves as one of the new anchors of the neighborhood’s community life. We are growing alongside the neighborhood and building a community of reform that is unique to Sydhavn.
Reformer Pilates is the perfect fit for an active urban lifestyle: effective, compact, and with noticeable results. A 50-minute class engages your entire body and gives you the physiological response you want from your workout—without having to spend hours at a generic gym. It’s a workout designed for modern life.
Enghave Brygge Metro is your gateway to Sydhavn, no matter where you're coming from. Book your free trial class and discover Sydhavn's fitness center.
Reformer Pilates is an investment that pays off quickly. Studies show improvements in strength, mobility, and balance after just 6–8 sessions. For those living in a new neighborhood like Sydhavn, it’s the ideal way to get off to a good start and establish healthy habits early on within the neighborhood community.
Sydhavn is one of Greater Copenhagen’s fastest-growing neighborhoods, home to a young, active, and ambitious community. Energii Sydhavn is located here because we believe in what Sydhavn is becoming: a vibrant and attractive place to live, work, and exercise with purpose.
Reformer Pilates is the perfect workout for the active lifestyle of Sydhavn. It’s effective, gentle, and delivers lasting results. The machine’s spring resistance engages the entire body at once: core stability, shoulder mobility, hip flexibility, and functional strength—all in a single session.
Our instructors at Energii Sydhavn are here for all skill levels—from the curious beginner to the experienced Reformer practitioner looking to take their practice to the next level. Classes are held in the morning, afternoon, and evening. Book your free trial class and discover what Sydhavn’s best Reformer center can do for you. It’s a decision you won’t regret—your first class is free, with absolutely no obligation and no credit card information required.
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Reviews
Read what our members have to say about Energii.
I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.
Camilla Nielsen
Member since 2024, Roskilde
I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.
Christian Winther
Member since 2023, Hillerød
I love it! Great workout and the instructors are always cheerful.
Ida Nørregaard
Member since 2024, Greve
Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.
Frederik Dall
Member since 2022, Valby
As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.
Maria Lund
Member since 2023, Roskilde
This is the first time I'm actually looking forward to working out. The atmosphere is incredible.
Emil Rasmussen
Member since 2024, Lyngby
I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.
Katrine Møller
Member since 2021, Copenhagen
Bungee Fly is addictive! It's the most fun workout I've ever tried.
Andreas Holm
Member since 2023, Aarhus
Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.
Sofie Bjerre
Member since 2022, Charlottenlund
I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.
Mads Kjeldsen
Member since 2024, Nordhavn
I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.
Louise Andersen
Member since 2021, Hellerup
An absolutely fantastic place to work out. The instructors are super skilled and attentive.
Camilla Vestergaard
Member since 2023, Frederiksberg
A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)
Puk Scharbau
Member since 2022, Copenhagen
Frequently Asked Questions
Answers to the questions you most often have about working out at this gym.
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