Hvordan kommer jeg til Energii Amager?

Tag metrolinjen til Lergravsparken – Energii Amager er præcis 6 minutters rolig gang derfra. Foretrækker du cykel eller bil, er der vej parkering i området, og det er let at finde en plads i dagtimerne og om aftenen.

Er der bad hos Energii Amager?

Energii Amager har omklædningsfaciliteter og toilet, men ikke baderum. Medbring gerne et lille håndklæde til en hurtig omklædning – mange af vores medlemmer klarer sig fint med det og fortsætter direkte til metro eller hjem.

Er reformer pilates bedre end alm. pilates?

Reformer pilates bruger maskinens fjedermodstand og bevægeledere til at tilbyde modstand, understøttelse og fuld kontrol over bevægemønstret – noget mat-pilates ikke kan matche. Begge er effektive, men reformer giver langt flere øvelses muligheder, er lettere at skalere til alle niveauer og giver typisk hurtigere synlige resultater i holdning, kerne og mobilitet.

Hvad koster reformer pilates hos Energii?

Hos Energii tilbyder vi klippekort og løbende abonnementer i forskellige størrelser, så du kan tilpasse træningen til dit budget og din hverdag. Din allerførste time er altid 100% gratis og uden forpligtelse – book den på energii.dk og hør om aktuelle priser og muligheder ved dit besøg.

Kan man tabe sig med reformer pilates?

Reformer pilates en effektiv metode til at bygge muskelmasse, stramme kroppen op og øge stofskiftet. Kombineret med en fornuftig kost oplever mange en tydelig forandring i kropssammensætning, holdning og velvære inden for 6-8 uger – og det er en forandring der holder.

Er reformer pilates dyrt sammenlignet med alm. fitness?

Reformer pilates koster typisk lidt mere end traditionelt fitness, og med god grund: du betaler for avanceret specialudstyr, uddannede instruktører der vejleder dig personligt, og et struktureret holdformat der giver reelle resultater. Hos Energii tilbyder vi konkurrencedygtige priser og en helt gratis prøvetime – prøv det selv og bedøm værdien.

Hvad skal jeg medbringe?

Gribehandsker og Sox (skridsikre pilates-strømper). Det er et krav på alle Energii-hold — du får ikke adgang uden. Du kan købe dem i centeret eller medbringe dine egne. Derudover træningstøj og vandflaske.

Er der hold for begyndere?

Ja. Vi anbefaler Classic Reformer Pilates til nybegyndere. Du lærer grundteknikken og opsætningen af reformeren, før du går videre til mere avancerede hold.

Kan jeg prøve det først?

Ja. Du får 3 gratis prøvetimer uden binding. Den bedste måde at finde ud af om reformer pilates passer til dig.

Kan jeg træne i andre Energii-centre?

Ja. Ét medlemskab giver fri adgang til alle Energii-centre i Danmark.

Amager Beach

48 Strandlodsvej, 2nd Floor, 2300 Copenhagen S Get Directions

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Reformer Training at Amager Beach

Amager is a neighborhood with character. Energii Amager is designed for those who live, work, or study here. We offer Reformer Pilates in a spacious and welcoming studio that can accommodate up to 29 participants, centrally located within easy reach of the rest of Copenhagen by metro.

Reformer Pilates is a comprehensive full-body workout. It’s gentle on your joints and back, yet intense enough to make a difference from your very first class. Using the spring resistance of the Reformer machine, you work on strength, stability, and flexibility all in one movement—smart training that delivers lasting results.

At Energii Amager, you’ll find changing facilities and a safe, friendly environment that welcomes everyone, regardless of age, background, or experience level. Many people start out as beginners and are amazed at how quickly they see results in their bodies and daily lives.

The center is just a 6-minute walk from the Lergravsparken Metro station, making it easy to reach from most parts of Amager and Copenhagen. Classes are held early in the morning, in the morning, in the afternoon, and in the evening—book your free class today.

Amager has changed significantly in recent years: new neighborhoods, a thriving café scene, and a community that prioritizes health and quality of life. Energii Amager was created for Amager—the large, bright center with 29 stations is a natural gathering place for those who live and work here and want a workout routine that actually sticks.

Reformer Pilates is particularly effective for those who spend most of the day sitting. It corrects the imbalances caused by prolonged sitting: a weak core, tight hip flexors, and rounded shoulders. Our instructors in Amager are experts at identifying and working with these patterns, without it ever feeling like therapy. It’s a workout. It’s fun. It works.

One of the most important decisions you can make for your long-term health is to find a form of exercise that you’ll actually stick with. Reformer Pilates has an exceptional retention rate. Book your free trial class today.

We’re open in the morning, at lunchtime, and in the evening. 29 spots per class. A 6-minute walk from the metro. It’s this combination that makes Energii Amager the obvious choice for active residents of Amager.

Amager isn’t just a neighborhood—it’s a whole little universe with its own rhythms, its own communities, and its own identity. Energii Amager is part of that universe. We chose to locate ourselves centrally, close to the metro, because we want to be accessible to everyone—not just those with cars or special access. 29 spots, classes all day long, and instructors who meet you exactly where you are.

What sets Energii apart from other fitness centers isn’t just the equipment—it’s the consistency of our standards. All our instructors are trained in the same methodology and maintain a standard that is consistent across all Energii centers. Whether you train in Amager, Køge, or Nørrebro, you’ll experience the same high quality and the same dedication to your results.

A 6-minute walk from the Lergravsparken metro station. Changing rooms available at the center. Classes are held in the morning, afternoon, and evening—and your first class is always 100% free with no obligation. These are all the reasons you need to start your Reformer journey at Energii Amager today. See you in class.

Address

48 Strandlodsvej, 2nd Floor, 2300 Copenhagen S

Get Directions

info@energii.dk

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Reviews

Read what our members have to say about Energii.

I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.

Camilla Nielsen

Member since 2024, Roskilde

I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.

Christian Winther

Member since 2023, Hillerød

I love it! Great workout and the instructors are always cheerful.

Ida Nørregaard

Member since 2024, Greve

Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.

Frederik Dall

Member since 2022, Valby

As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.

Maria Lund

Member since 2023, Roskilde

This is the first time I'm actually looking forward to working out. The atmosphere is incredible.

Emil Rasmussen

Member since 2024, Lyngby

I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.

Katrine Møller

Member since 2021, Copenhagen

Bungee Fly is addictive! It's the most fun workout I've ever tried.

Andreas Holm

Member since 2023, Aarhus

Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.

Sofie Bjerre

Member since 2022, Charlottenlund

I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.

Mads Kjeldsen

Member since 2024, Nordhavn

I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.

Louise Andersen

Member since 2021, Hellerup

An absolutely fantastic place to work out. The instructors are super skilled and attentive.

Camilla Vestergaard

Member since 2023, Frederiksberg

A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)

Puk Scharbau

Member since 2022, Copenhagen

Frequently Asked Questions

Answers to the questions you most often have about working out at this gym.

Take the metro to Lergravsparken—Energii Amager is exactly a 6-minute leisurely walk from there. If you prefer to bike or drive, there is street parking in the area, and it’s easy to find a spot during the day and in the evening.

Energii Amager has changing rooms and restrooms, but no showers. Feel free to bring a small towel for a quick change—many of our members manage just fine with that and head straight to the metro or home.

Reformer Pilates uses the machine’s spring resistance and movement guides to provide resistance, support, and full control over movement patterns—something mat Pilates cannot match. Both are effective, but the Reformer offers far more exercise options, is easier to adapt to all fitness levels, and typically delivers faster, visible results in posture, core strength, and mobility.

At Energii, we offer punch cards and ongoing memberships in various sizes, so you can tailor your workouts to your budget and daily schedule. Your very first class is always 100% free and with no obligation—book it at energi.dk and learn about current prices and options during your visit.

Reformer Pilates is an effective method for building muscle mass, toning the body, and boosting metabolism. When combined with a healthy diet, many people experience a noticeable change in body composition, posture, and overall well-being within 6–8 weeks—and it’s a change that lasts.

Reformer Pilates typically costs a little more than traditional fitness, and for good reason: you’re paying for advanced specialized equipment, trained instructors who provide personalized guidance, and a structured class format that delivers real results. At Energii, we offer competitive prices and a completely free trial class—try it for yourself and see the value.

Grip gloves and Sox (non-slip Pilates socks). These are required for all Energii classes—you won’t be allowed in without them. You can buy them at the center or bring your own. You’ll also need workout clothes and a water bottle.

Yes. We recommend Classic Reformer Pilates for beginners. You’ll learn the basic techniques and how to set up the Reformer before moving on to more advanced classes.

Yes. You get 3 free trial classes with no obligation. It’s the best way to find out if Reformer Pilates is right for you.

Yes. A single membership provides free access to all Energii centers in Denmark.