Ja, Energii Islands Brygge har Quick Shower og omklædning.

Ja, alle niveauer er velkomne hos Energii Islands Brygge. Har du aldrig prøvet reformer pilates, er der altid en instruktør til at guide dig sikkert og trygt gennem dit første hold.

Din første time er altid gratis og forpligter ingenting. Book på energii.dk, vælg Islands Brygge og find et hold der passer. Herefter kan du vælge klippekort eller abonnement efter behov.

Centeret er på Sturlasgade 3 på Islands Brygge – 10 minutters gang fra Islands Brygge Metrostation. Præcis adresse og kortlink finder du på energii.dk under Islands Brygge – Sturlasgade.

Hvad skal jeg medbringe?

Gribehandsker og Sox (skridsikre pilates-strømper). Det er et krav på alle Energii-hold — du får ikke adgang uden. Du kan købe dem i centeret eller medbringe dine egne. Derudover træningstøj og vandflaske.

Er der hold for begyndere?

Ja. Vi anbefaler Classic Reformer Pilates til nybegyndere. Du lærer grundteknikken og opsætningen af reformeren, før du går videre til mere avancerede hold.

Kan jeg prøve det først?

Ja. Du får 3 gratis prøvetimer uden binding. Den bedste måde at finde ud af om reformer pilates passer til dig.

Kan jeg træne i andre Energii-centre?

Ja. Ét medlemskab giver fri adgang til alle Energii-centre i Danmark.

The Quay

3 Sturlasgade, 2300 Copenhagen S Get Directions

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Reformer Pilates at Islands Brygge

Islands Brygge is a vibrant neighborhood—and Energii at Sturlasgade 3 is a natural part of it. 37 reformers, Quick Shower, changing rooms, and a 10-minute walk from the Islands Brygge Metro station. A lively community and certified instructors who are there for you.

Islands Brygge is one of Copenhagen’s most vibrant neighborhoods—with its harbor swimming in the summer, green spaces, and lively atmosphere. Energii Islands Brygge matches that energy. Our 37 reformer classes provide space for a lively and dynamic group, and our instructors ensure that every single class sets the standard.

Reformer Pilates is the smart choice for Bryggen’s active residents. It’s effective, efficient, and delivers lasting results. Just 50 minutes of a full-body workout, and you’re ready to tackle the rest of your day.

Book your free trial class – select Islands Brygge and find a class that suits you.

Islands Brygge is a neighborhood with a vibrant spirit, and Energii is a natural part of everyday life here. The 37 showers are always available, and Quick Shower ensures that you can come straight from work and head out again feeling refreshed. The teams are on duty in the morning, at lunchtime, and in the evening.

Islands Brygge is a neighborhood with a strong identity and an active lifestyle. Energii Islands Brygge is a natural part of that lifestyle: Reformer Pilates in a welcoming and professional environment. Reformer Pilates strengthens deep core stability, significantly improves posture, and increases functional mobility in the hips, shoulders, and spine. These are the kinds of lasting results that Islands Brygge’s active residents are looking for—and we deliver them class after class with skilled and dedicated instructors.

The address is Sturlasgade. Your first session is free and there’s no obligation. Book directly at energi.dk and stop by Islands Brygge’s best fitness center. We look forward to seeing you.

Address

3 Sturlasgade, 2300 Copenhagen S

Get Directions

info@energii.dk

Book your workout

Reviews

Read what our members have to say about Energii.

I love the energy it gives me after a workout, and I can already feel the difference in my flexibility and core strength.

Camilla Nielsen

Member since 2024, Roskilde

I was skeptical at first—Pilates and bungee didn’t sound like something for an old soccer player. But after just one trial class, I was sold. The workouts are intense, challenging, and fun all at the same time. Three of my friends have started now, too.

Christian Winther

Member since 2023, Hillerød

I love it! Great workout and the instructors are always cheerful.

Ida Nørregaard

Member since 2024, Greve

Definitely the best Reformers class in Copenhagen. A clean and inviting space, skilled instructors, and you can really feel the difference after just a few weeks.

Frederik Dall

Member since 2022, Valby

As a new mom, it was hard to find the time and motivation to work out. Energii made it easy—flexible class times, booking through the app, and instructors who understand that you’re not always at 100%. I’ve regained my strength and found a new sense of community to boot.

Maria Lund

Member since 2023, Roskilde

This is the first time I'm actually looking forward to working out. The atmosphere is incredible.

Emil Rasmussen

Member since 2024, Lyngby

I’ve been a member for over three years now, and the quality has only gotten better. New classes, new locations, and always with a focus on quality over quantity. My friends and I have made it our regular Thursday ritual—it’s equal parts socializing and intense workout.

Katrine Møller

Member since 2021, Copenhagen

Bungee Fly is addictive! It's the most fun workout I've ever tried.

Andreas Holm

Member since 2023, Aarhus

Energii has completely transformed my daily life. I started out with a bad back and constant tension headaches. After just two months of working out three times a week, the pain is almost gone, and I sleep like a baby. The instructors remember your name and tailor the exercises to you—that makes all the difference.

Sofie Bjerre

Member since 2022, Charlottenlund

I started three months ago and I'm already hooked. It's the perfect combination of strength and flexibility.

Mads Kjeldsen

Member since 2024, Nordhavn

I’ve tried many different gyms, but Energii is in a league of its own. The equipment is always in perfect condition, the classes are varied, and the atmosphere is warm and welcoming. My body has never felt better than it does after six months of regular Reformer training here.

Louise Andersen

Member since 2021, Hellerup

An absolutely fantastic place to work out. The instructors are super skilled and attentive.

Camilla Vestergaard

Member since 2023, Frederiksberg

A top-notch experience! A wide selection of centers and classes, yet they still provide wonderful, personalized service when you contact them by email. And excellent service when it comes to changing your membership after a mistaken purchase—thanks, Energii :)

Puk Scharbau

Member since 2022, Copenhagen

Frequently Asked Questions

Answers to the questions you most often have about working out at this gym.

Yes, Energii Islands Brygge has a quick shower and changing rooms.

Yes, all skill levels are welcome at Energii Islands Brygge. If you’ve never tried Reformer Pilates before, there’s always an instructor on hand to guide you safely through your first class.

Your first class is always free and there’s no obligation. Book at energi.dk, select Islands Brygge, and find a class that suits you. After that, you can choose between a punch card or a membership, depending on your needs.

The center is located at Sturlasgade 3 in Islands Brygge—a 10-minute walk from the Islands Brygge Metro station. You can find the exact address and a map link at energi.dk under "Islands Brygge – Sturlasgade."

Grip gloves and Sox (non-slip Pilates socks). These are required for all Energii classes—you won’t be allowed in without them. You can buy them at the center or bring your own. You’ll also need workout clothes and a water bottle.

Yes. We recommend Classic Reformer Pilates for beginners. You’ll learn the basic techniques and how to set up the Reformer before moving on to more advanced classes.

Yes. You get 3 free trial classes with no obligation. It’s the best way to find out if Reformer Pilates is right for you.

Yes. A single membership provides free access to all Energii centers in Denmark.