Beginner's Guide

A Complete Beginner's Guide to Reformer Pilates — Everything You Need to Know Before Your First Class

TL;DR: Your first Reformer class is easier than you think. Show up 10 minutes early in form-fitting workout clothes and bare feet. The instructor will adjust the machine to your level, and you don’t need any prior knowledge. Most beginners feel at home after 2–3 classes. Energii offers three free trial classes so you can try out the concept with no strings attached. They […]