Body & Results

How Reformer Pilates Transforms Your Body — in 30, 60, and 90 Days

TL;DR: In 30 days, your posture and body awareness will improve noticeably. After 60 days, your core strength and balance will be visibly improved. After 90 days, most members report increased strength, better mobility, and a reduction in back and shoulder pain. The prerequisite is 2–3 classes per week—any less than that, and results will be slower to appear. If you’re looking for a workout that changes […]