What is Reformer Pilates training?
Reformer training, also known as Reformer Pilates, is a combination of strength, balance, and flexibility. You work out on your own Reformer machine and are always guided by a certified instructor.
Both Superman and Grandma can join a Reformer Pilates class, as the instructor can adjust the intensity using the 5 resistance springs on the Reformer.
Each class lasts 50 minutes and consists of a warm-up, a full-body workout, and always ends with a nice stretch.
In Energi, you must always wear Toe Sox and workout gloves, as this helps ensure that your workout is both safe and hygienic.
You are always welcome to bring your own, and you can also purchase Toe Sox, gloves, water, and more at our front desk.
Reforms in multiple versions
Are you a complete beginner? You can start your workout in any of our Reformer classes.
Our skilled instructors will welcome you, and you’ll receive a brief introduction to the Reformer before the class begins. It’s a good idea to arrive 10 minutes early.
What should I keep in mind?
We always wear gloves and Toe Sox in all Reformer classes. Toe Sox are specially designed socks with non-slip pads under the sole and on each toe. They prevent you from slipping while performing exercises and moving around on the Reformer. The gloves also ensure that you have a better and more secure grip during your workout.
Toe socks, gloves, and water are available for purchase at all our centers.